Release
Day Retreat

May 16, 2026
Metta+Moxie in Birmingham, MI
1PM - 5PM

Join us

for a day retreat where you reclaim the most free, whole, alive version of you.

There comes a point where surface-level growth just isn’t enough anymore.

You can feel when something deeper is asking to be met. Not with more information, another mindset shift, or one more thing to fix, but with space, breath, truth, and the kind of support that helps you truly let go.

Release is an intimate half-day healing retreat for the woman who is ready to put down the weight she was never meant to carry and return to herself.

This experience is designed to help you move what has felt stuck, reconnect with your body, and create space for the version of you that is ready to emerge.

Through transformational breathwork, a powerful sound healing ceremony, and a deep connection circle, you’ll be held in a space that honors both softness and depth.

This is where healing meets sisterhood, where exhale meets expansion, and where women gather to remember they do not have to carry it all alone.

This is not a crowded event where you blend into the background. It is intentional, intimate, and deeply supported. Every detail is created so you can soften, be seen, and leave feeling lighter, clearer, and more alive.

You’ll be guided by Elizabeth Lewis and Lauryn Laszczak through a powerful day of healing, reflection, and embodied connection.

Inside the Experience

  • Transformational breathwork to move stored emotion and create inner spaciousness

  • A sound healing ceremony featuring Kelly Zaleski of Oasis Well Being

  • A deep dive connection circle with like-hearted women

  • Guided practices for emotional release and nervous system reset

  • Space for reflection, softness, and renewal

  • Meaningful connection in an intentionally intimate setting

You’ll Leave Feeling

  • Lighter

  • Clearer

  • More connected to yourself

  • Regulated and grounded

  • Supported by powerful women

  • Ready for your next chapter

This Is For You If…

  • You’ve been carrying stress, grief, tension, or emotional heaviness

  • You crave real connection and depth

  • You’re ready to release an old version of yourself

  • You desire healing in a space that feels safe and soulful

  • You know it’s time to come home to yourself


Space Is Limited

Because this retreat is intentionally intimate, spots are limited. If your body is saying yes, trust that.

Claim Your Spot